Cooking oils are an essential part of every kitchen in India. They play a crucial role in enhancing our favourite dishes’ flavours while contributing to our overall health. Choosing the right one can be daunting with a wide variety of cooking oils available in the market. In this blog, we’ll provide information about the 11 best cooking oils in India for 2023, which will help you decide which oil to use.
Best Cooking Oil in India Price List
Before delving into the specifications of each cooking oil, let’s look at a price list to help you budget for your cooking oil needs with the best healthy cooking oil brands. Keep in mind that prices can vary depending on the brand and packaging.
| SR. No | Product | Price Per Litre |
| 1. | Natural Nine Rice Bran Cooking Oil | N/A |
| 2. | Fortune Xpert Total Balance Oil | Rs 230 |
| 3. | Saffola Tasty Refined Cooking Oil | Rs 160 |
| 4. | Figaro Olive Oil, – All Cooking Healthy Olive Oil | Rs 1520 |
| 5. | Dabur Cold Pressed Mustard Oil | Rs 310 |
| 6. | KLF Coconad Pure Coconut Cooking Oil | Rs 300 |
| 7. | Fortune Premium Kachi Ghani Pure Mustard Oil | Rs 165 |
| 8. | Puvi Cold Pressed Groundnut | Rs 560 |
| 9. | Black & Green Extra Virgin Cooking Oil | Rs 2700 |
| 10. | Mahakosh Kachi Ghani Mustard Oil | Rs 151 |
| 11. | Oleev Olive Pomace Oil for Everyday Cooking | Rs 1100 |
How Will You Choose the Best Cooking Oil Product?
Assess Your Cooking Needs: Determine the types of dishes you frequently prepare and the cooking methods you use.
Consider Flavor Preferences: Consider the flavours you want to incorporate into your meals.
Check Nutritional Labels: Examine the nutritional information on the product labels to make an informed choice based on your health goals.
Read Reviews: Look for customer reviews and ratings to gain insights into the quality and performance of the oil.
Budget Wisely: Balance your budget with the oil quality you select.
Different Types of Cooking Oil
Cooking oils come in various types, each with a unique flavour, smoking point, and nutritional benefits. Here are some of the most common types of cooking oil used in Indian kitchens:
Sunflower oil: Popular for its mild flavor and high smoke point, which make it perfect for deep-frying and frying.
Mustard Oil: Offers a distinctive flavour and is often used in traditional Indian cooking, especially in North India.
Olive Oil: Comes in extra virgin, virgin, and regular variants, with extra virgin olive oil being the healthiest choice for salads and low-heat cooking.
Coconut Oil: Ideal for South Indian and coastal cuisines, known for its sweet aroma and flavour.
Soybean Oil: A versatile oil suitable for various cooking methods, from frying to sautéing.
Peanut Oil (Groundnut Oil): Provides a mild, nutty flavour and is commonly used in Indian and Asian cooking.
Canola Oil: A heart-healthy option with a neutral taste, perfect for everyday cooking.
Sesame Oil (Gingelly Oil): Adds a rich, nutty flavour to dishes and is a staple in many Asian cuisines.
Rice Bran Oil: Known for its high smoke point and neutral taste, making it suitable for high-heat cooking.
Corn Oil: A versatile baking, frying, and sautéing oil.
Palm Oil: Used in some traditional Indian dishes and processed foods but controversial due to environmental concerns.
Best Oils For Cooking
- Natural Nine Rice Bran Cooking Oil
Rice bran oil, derived from the outer layer of rice grains, has gained popularity in culinary circles for its unique attributes. It is a versatile cooking oil known for its health benefits, special for healthy hearts, and culinary advantages.
Pros:
High Smoke Point: Rice bran oil has a high smoke point, making it suitable for various high-heat cooking methods like frying, deep-frying, and stir-frying. It doesn’t break down easily at high temperatures, producing crispy and delicious dishes.
Neutral Flavor: This oil has a neutral taste, allowing the natural flavors of your ingredients to shine through in your dishes. It won’t overpower or alter the taste of your food.
Cons:
Initial Digestive Discomfort: Some individuals may experience stomach discomfort and intestinal gas when introducing rice bran oil into their diet. This is often a temporary reaction as the digestive system adjusts to the oil.
Price: Depending on the brand and quality, rice bran oil can be relatively more expensive than other cooking oils, which might affect budget-conscious consumers.
Price: Contact manufacturer
Volume: 1 litre
Weight: 910 gram
Ratings: 4.5/ 5
- Fortune Xpert Total Balance Oil
Fortune is a prominent oil brand in India, with the Fortune Xpert Total Balance emerging as a standout product within their extensive lineup. Thanks to its meticulously balanced blend of nutrients and fats from SAFA, MUFA, and PUFA categories, it eliminates the need for frequent oil changes. Moreover, Fortune Xpert Total Balance is designed to maintain an optimal Omega 3 to Omega 6 ratio, promoting a healthy weight and a robust cardiovascular system.
Pros:
Neutral Taste: It offers a neutral flavor profile, making it a versatile choice for various cooking methods, including frying and baking. It’s the cheapest oil for cooking
High Smoke Point: Its high smoke point makes it suitable for high-temperature cooking, reducing the risk of burning and producing harmful compounds. This property can also help lower blood sugar levels and improve heart health.
Cons:
Initial Discomfort: Some individuals may experience stomach discomfort and intestinal gas when using Fortune Xpert Total Balance Oil for the first time. It may take time for the digestive system to adjust to this oil.
Price: Rs 230
Volume: 1 L
Weight: 910 g
Ratings: 4.3/ 5
- Saffola Tasty Refined Cooking Oil
Saffola Tasty employs an innovative Dual Seed Technology, delivering the benefits of two distinct oils in a single package. Including essential nutrients such as Vitamin A, which aids in preventing night blindness, and Vitamin D, which supports strong bones, makes Saffola Tasty a wholesome dietary choice.
Pros:
Balanced Nutrition: Saffola Tasty’s Dual Seed Technology provides a well-rounded combination of MUFA and PUFA, contributing to a healthier fat intake.
Fitness-Friendly: Saffola Tasty aligns with fitness goals by offering a nutritious alternative to regular cooking oils.
Cons:
Price: Due to its dual-seed technology and added vitamins, Saffola Tasty may be slightly more expensive than conventional single-seed oils.
Availability: Depending on your location, it may not be as readily available as other cooking oils, making it less accessible to some consumers.
Price per litre: Rs 160
Rating: 4.4/5
Weight: 910 Grams
Volume: 1 Litre
- Figaro Olive Oil, – All Cooking Healthy Olive Oil
Figaro olive oil boasts a robust 2-litre tin packaging, ensuring both security and practicality for storage. As one of India’s most established olive oil brands, Figaro contains a blend of MUFA and PUFA (monounsaturated and polyunsaturated fatty acids) and is enriched with vitamin E. This olive oil is derived from the initial pressing of the finest olives, resulting in a superior flavour profile that pairs exceptionally well with various salad types.
Pros:
High-Quality Packaging: Figaro olive oil comes in sturdy 2-litre tin packaging, which is secure and practical for storage, ensuring the oil remains fresh for an extended period.
Established Brand: Figaro is one of India’s oldest operating olive oil brands, signifying a long history of quality and trustworthiness.
Cons:
Cost: High-quality olive oil can be relatively expensive compared to other cooking oils, which may not suit those on a tight budget.
Not Extra Virgin: Figaro olive oil is the best-refined oil, not extra virgin, which means it may lack some of the intense flavors and nutritional benefits of extra virgin olive oil.
Price per litre: Rs 1520
Rating: 4.4/5
Net Quantity: 912 Grams
Volume: 1 L
- Dabur Cold Pressed Mustard Oil
Cold-pressed mustard oil, such as the one offered by the Dabur franchise, retains its inherent qualities and health advantages. This specific cooking oil is rich in Omega 3 and Omega 6 fatty acids, contributing to its heart-healthy attributes due to its high monounsaturated heavy acid content, which aids in lowering cholesterol levels. Furthermore, it is known to alleviate nasal congestion and promote improved digestion. Incorporating Dabur mustard oil into your diet can facilitate a well-rounded nutritional regimen complemented by regular exercise to sustain a wholesome lifestyle.
Pros:
Premium Sourcing: Crafted from high-quality cold-pressed mustard seeds, ensuring superior quality.
Fitness Promotion: Contains an optimal blend of Omega 3 and Omega 6 fatty acids, which are beneficial for overall health.
Cons:
Relatively higher cost: Dabur’s mustard oil is more expensive compared to most other high-quality brands in the market, with many similar options available for less than Rs 310.
Price Per Litre: Rs.310
Ratings: 4.4/ 5
Volume: 1 Litre
Weight: 990 g
- KLF Coconad Pure Coconut Cooking Oil
KLF Coconad 100% Pure Coconut Oil is crafted from sun-dried and roasted copra using a specialized VSIC process. This unique extraction method retains all the natural benefits of coconut oil, resulting in a completely unprocessed and pure product. KLF Coconad adds a touch of tropical flavour to your cooked dishes while preserving the delightful scent of sun-dried and roasted coconuts. Notably, it is free from any preservatives, chemicals, or deodorants.
Pros:
Suitable for High-Heat Cooking: KLF coconut oil is an excellent choice for cooking at high temperatures. It maintains its quality and doesn’t spoil, even when stored for extended periods.
Satiety: Meals prepared with KLF Coconad coconut oil can help you feel fuller for longer, which can be beneficial for managing appetite and portion control.
Cons:
Cholesterol Levels: It’s important to note that consuming excessive amounts of coconut oil may pose a risk of elevated cholesterol levels, which in turn can contribute to heart disease and liver issues. Therefore, moderation in consumption is advised.
Price: Rs 300
Weight: 1,000 millilitres
Volume: 1 litre
Ratings: 4.4/ 5
- Fortune Premium Kachi Ghani Pure Mustard Oil
Consider mustard oil if you’re searching for a cooking oil that’s both health-conscious and well-suited for high-temperature cooking. This culinary choice boasts a robust flavour and aroma and a notable presence of omega-3 and omega-6 fatty acids that can enhance your immune system. Mustard oil is naturally devoid of low-cholesterol oil in India and brimming with polyunsaturated fatty acids (PUFAs), making it an excellent choice for those seeking health benefits and flavor in their cooking oil.
Pros:
Naturally Cholesterol Free: Mustard oil is an excellent option for individuals conscious about their cholesterol intake. It is naturally devoid of Cholesterol, which is important for maintaining a heart-healthy diet.
Long Shelf Life: Mustard oil has a remarkable shelf life. Thanks to its high antioxidants, it resists rancidity and spoilage for an extended period. This means you can stock up on mustard oil without concern that it will lose its quality quickly.
Cons:
Strong Flavour: Mustard oil is known for its distinctive and pungent flavour, which can be quite overpowering for some individuals. While this flavour can enhance certain dishes, it may only suit some cuisines or personal preferences.
May Cause Allergic Reactions in Some People: Mustard oil can trigger allergic reactions in certain individuals. Mustard allergy is common, and the symptoms can range from mild to severe.
Price: Rs 165
Volume:1 litre
Weight: 910 Grams
Ratings: 4.4/ 5
- Puvi Cold Pressed Groundnut
Puvi Peanut Oil is an excellent choice for frying due to its cold-pressed nature. It is an ideal cooking oil, especially in Indian cuisine, offering a healthier alternative to chemically processed and the best refined oil for health.
Pros:
Flavour of the food isn’t altered
Cons:
The aroma is not very strong
Price per litre: Rs 560
Rating: 4.5/5
Weight: 1 litre
Volume:1,000 mL
- Black & Green Extra Virgin Cooking Oil
Black & Green’s extra virgin avocado oil embodies its essence – a delicate, fresh, and purely natural product crafted from the finest organic Kenyan avocados. This versatile oil offers comprehensive support for your heart, beauty, and overall well-being, both inside and out. It delivers many benefits when used in daily cooking at any temperature or applied externally. Abundant in vitamin E, beta-sitosterol, monounsaturated fats, lutein, and omega 3, 6, and 9, it proudly stands as the nation’s premier ethically sourced, cold-pressed, multifunctional avocado oil brand.
Pros:
This oil is a heart-healthy choice, boasting an impressive 80% content of monounsaturated fats.
Unlike saturated fats, which can leave you feeling lethargic, the unsaturated fats in this oil provide an energizing boost.
Cons:
It is pretty expensive compared to others, but overall, it is good.
Price: Rs 2,700
Weight: 1 Litre
Net Quality: 780 g
Ratings: 4.5/ 5
- Mahakosh Kachi Ghani Mustard Oil
Mahakosh Kachi Ghani Pure Mustard Oil is derived through a cold-pressing process, carefully extracting oil from mustard seeds. This method preserves the inherent qualities of essential oils, antioxidants, and other vital components. The oil boasts a robust, spicy aroma and flavor profile, enhancing the overall taste of your dishes. Moreover, it offers numerous health benefits, supplying your body with the essential nutrients it craves.
Pros:
- It is suitable for long-term use as it is rich in vitamin A, which plays a crucial role.
- It contains vitamin D, which promotes bone strength and supports cardiovascular health.
Cons:
- It’s important to exercise caution when using this oil, particularly due to its elevated erucic acid content.
- Mustard oil can pose health risks due to its high monounsaturated fat content.
- Erucic acid is safe in small quantities but can be harmful when consumed in excess.
Price: Rs 151
Volume: 1000 Millilitres
Weight: 1 litre
Ratings: 4.2 out of 5 stars
- Oleev Olive Pomace Oil for Everyday Cooking
If you’re searching for a wholesome cooking oil with a neutral taste profile, consider Oleev Olive Pomace Oil as your ideal option. This oil boasts an abundance of monounsaturated fats (MUFA) and essential vitamins, which contribute to improved heart health and reduced levels of harmful cholesterol. Furthermore, vitamin E in Oleev Pomace Oil bolsters your body’s defense against infections and promotes quicker healing processes. In addition to these benefits, the vitamin K content in Oleev Pomace Oil enhances bone density and strength. Its high smoke point makes it a versatile choice for various cooking methods, including frying, sautéing, and grilling.
Pros:
Low Absorption for Maximum Nutrient Utilization: Our superfood boasts low absorption, meaning your body can efficiently extract and utilize its essential nutrients. This ensures you get the most out of each bite, energizing and nourishing you.
Rich in MUFA for Heart Health: Monounsaturated fatty acids (MUFA) are the heart’s best friend, and our superfood is brimming with them. MUFAs are known for their heart-healthy benefits, such as reducing the risk of heart disease, lowering bad cholesterol levels, and supporting overall cardiovascular health.
Cons:
Lacks the fresh strong flavor that extra virgin has.
Price: Rs 1,100
Volume: 780 g
Weight: 1 kg
Ratings: 4.5/ 5
Parting Thoughts
Cooking oil is essential in Indian cuisine, but its impact on health can vary depending on individual conditions. While it may not be feasible to eliminate cooking oil from Indian kitchens, one can choose wisely by selecting the healthiest and most suitable option available. Our curated list of the best cooking oils aims to assist you in making an informed decision that benefits you and your family.
My favorite and preferred cooking oil is Natural Nine Rice Bran Cooking Oil, which stands out as an excellent choice in cooking oils. Its high smoke point, neutral flavor, and balanced fatty acids cater to a wide range of culinary needs. Furthermore, its potential health benefits, including its heart-healthy qualities and versatility in the kitchen, make it a top contender. While individual preferences and dietary considerations may vary, rice bran oil’s numerous advantages position it as one of the best options available for cooking, making it a valuable addition to any kitchen.
So why not try rice bran cooking oil? You will make a healthier choice for you and your family.
Contact us to buy SVR Oil now and discover the excellence of their products.
FAQ’s
Q1: Which cooking oil is best for heart and cholesterol in India?
A: The best cooking oil for heart health and managing cholesterol in India is generally considered to be olive oil. It is rich in monounsaturated fats and has been associated with lowering bad cholesterol levels (LDL) while maintaining or even increasing good cholesterol levels (HDL). Other healthy options include canola oil and rice bran oil, which are low in saturated fats and high in unsaturated fats, promoting heart health.
Q2: Which cooking oil is natural?
A: Coconut oil is often considered one of the most natural cooking oils available. It is extracted from the flesh of coconuts and doesn’t typically undergo extensive processing. Cold-pressed or virgin coconut oil variants are also available, which retain more of the coconut’s natural flavor and nutrients.
Q3: What is the most unhealthy oil?
A: One of the most unhealthy oils commonly used in cooking is trans fat-containing vegetable oils. These oils, often found in partially hydrogenated vegetable oils, margarine, and some fried fast foods, are known to be detrimental to health. They raise bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels, increasing the risk of heart disease and avoiding or minimizing the consumption of oils that contain trans fats.
Q4: Which oil is good for health in India?
A: In India, several oils are considered good for health, depending on individual preferences and dietary requirements. Some of the commonly used and healthful options include:
- Mustard oil: Known for its intense flavour and high levels of monounsaturated and polyunsaturated fats, which are heart-healthy.
- Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it a good choice for heart health.
- Rice bran oil: Low in saturated fats and high in monounsaturated and polyunsaturated fats, it’s considered a healthy option for cooking.
- Canola oil: Low in saturated fats and high in heart-healthy monounsaturated fats, canola oil is a versatile and healthful choice.