Introduction
Diwali is that time of the year when everyone enjoys and glows with happiness, and the dishes and sweets of Diwali make it more enjoyable. But when you are trying to keep your sugar levels steady, you might worry that Diwali means too much refined sugar, too many calories, too much guilt.
Using Rice Bran oil can help reduce this guilt-trap. Rice Bran Oil, with its many health benefits, like an impressive profile of essential fatty acids, vitamins, and antioxidants, can help you be healthy while eating your favorite snacks.
Everyone deserves to enjoy Diwali even when they are on a diet or trying to control their sugar levels, which is why, in this blog, we will provide you with 5 guilt-free recipes that would help you enjoy your Diwali.
Why Cook with Rice Bran Oil This Diwali?
Here’s why you should switch to Rice Bran Oil this Diwali:
1. Heart-Friendly
Rice Bran Oil is known for its health benefits due to its rich profile in Oryzanol, a powerful antioxidant that helps reduce bad cholesterol and increase good cholesterol. This way, you will be able to enjoy your favorite snack without worrying about your heart health.
2. Packed with Antioxidants & Vitamin E
Rice Bran Oil is naturally rich in antioxidants and vitamins, making it an immunity booster that helps in fighting off free radicals, keeping your energy levels up throughout the celebrations.
3. Best for Indian Cooking
Rice bran oil has a smoke point of around 232°C, which makes it ideal for frying, sautéing, and even baking, and Indian snacks like samosas, sev, and mathris need oil with a high smoke point, which is why it is perfect for Indian Cooking.
4. Light & Non-Greasy Texture
Unlike many other cooking oils, rice bran oil has a light consistency. It doesn’t make food feel heavy or greasy, keeping snacks crisp and tasty, perfect for long festive gatherings.
5. Promotes Overall Wellness
Rice Bran Oil has a balanced ratio of Omega-3 and Omega-6 fatty acids, supporting heart, brain, and joint health.
People Also Read: Top 7 Health Benefits of Rice Bran Oil
5 Healthy Diwali Snack Recipes Made with Rice Bran Oil
1. Baked or Air-Fried Mathri
Ingredients
- 1 cup whole wheat flour
- 2 tsp rice bran oil (for dough)
- ½ tsp ajwain (carom seeds)
- Salt to taste
- Water (as needed for kneading)
Method:
- Mix flour, ajwain, and salt in a bowl.
- Add rice bran oil and knead into a smooth dough with water.
- Roll small portions into discs.
- Bake in a preheated oven at 180°C for 15–20 minutes or air-fry until golden and crisp.
Tip: Serve with tea or store in an airtight container for weeks.
2. Multigrain Sev
Ingredients:
- ½ cup gram flour (besan)
- ¼ cup millet flour or oat flour
- ¼ tsp turmeric
- ¼ tsp red chili powder
- Salt to taste
- 2–3 tsp rice bran oil (for frying)
Method:
- Mix flours, spices, and salt in a bowl.
- Add water little by little to make a soft dough.
- Fill a sev maker or chakli press and shape strands onto a plate
- Shallow-fry or air-fry with rice bran oil until crisp and golden.
Tip: Cool completely before storing in an airtight jar.
3. Oats & Dry Fruit Ladoo
Ingredients:
- 1 cup rolled oats
- ¼ cup chopped almonds and cashews
- ¼ cup jaggery, grated
- 2 tsp rice bran oil
Method:
- Heat rice bran oil in a pan, roast oats and nuts until slightly golden
- Add jaggery and mix well until it melts and binds the mixture.
- Let it cool slightly and shape into small laddoos.
Tip: Keep refrigerated for a longer shelf life.
4. Baked Samosa Bites
Ingredients:
- 1 cup whole wheat flour
- 2 tsp rice bran oil (for dough)
- 1 cup mixed vegetables (peas, carrot, potato, paneer), boiled and chopped
- Salt, cumin, garam masala, chili powder to taste
Method:
- Prepare dough with flour, rice bran oil, and water; set aside for 10 mins.
- Mix veggies with spices.
- Roll small discs, fill with vegetable mixture, and fold into triangles.
- Brush lightly with rice bran oil and bake at 180°C for 20–25 minutes or until golden.
Tip: Serve hot with green chutney for a festive snack platter.
5. Sweet Potato Chips
Ingredients:
- 2 medium sweet potatoes, thinly sliced
- 2 tsp rice bran oil
- Pinch of black salt and chili powder
Method:
- Toss sweet potato slices in rice bran oil and seasonings.
- Spread evenly on a baking tray.
- Bake at 180°C for 20 minutes or until crispy (flip halfway).
Tip: Cool completely before storing in an airtight container.
People Also Read: What is the Process of Rice Bran Oil from Rice Grain to Your Homes?
Why Choose 9 Natural Rice Bran Oil?
Natural 9 provides 100 % naturally extracted oil from the bran of rice, making it a trustworthy brand to get your cooking oil. It’s Rice Bran Oil retains fatty acids like Omega-3 and Omega-6, which help in supporting heart, brain, and joint health.
Backed by SVR Gaia’s commitment to natural wellness, Natural 9 is Ideal for Indian festive recipes, making the food light, healthy, and tasty.
Conclusion
This Diwali, make your guilt-bait go away and have tasty and healthy snacks with Natural 9, Rice Bran Oil.
From crispy mathris to sweet potato chips, these five healthy recipes prove that festive indulgence can be both delicious and wholesome. So, celebrate the festival of lights with food that’s light on oil, rich in flavor, and packed with goodness, because everyone deserves a healthy, Happy Diwali!
FAQs
1. What is the traditional snack of Deepavali?
Ans- Mathri, a spiral-shaped snack, adds a savory crunch to the Diwali sweetness.
2. What are the alternative sweets for Diwali?
Ans- Sweets like Oats & Dry Fruit Ladoo, Ragi Halwa with fresh figs, and Baked Apple with Cinnamon are considered alternative sweets for Diwali.
3. Can diabetics eat sweets during Diwali?
Ans- Yes, diabetics can eat sweets during Diwali, with some healthy alternatives that are naturally sweet or have less refined sugar.
4. Which oil is best for making healthy sweets?
Ans- Rice Bran Oil, due to its many health benefits, and best for Indian Cooking, is considered to be the best for making healthy sweets.